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Tips on sleeping better

TIPS ON SLEEPING BETTER

Best Mattress: Tips on Sleeping Better

Proper maintenance is essential for extending the life of your mattress and ensuring optimal comfort while you sleep. In this guide, we’ll provide tips on sleeping better, including when to replace your product, how to care for it, and advice for enjoying restful nights for as long as possible.

When to Replace Your Mattress for Better Sleep

A mattress is a significant investment, and several factors should be considered before purchasing a new one. This includes understanding when and how to dispose of your old one and choosing the best mattress for your sleep needs.

How Often Should You Replace Your Mattress?

We recommend replacing your mattress every 8 years. As it ages, it provides less support for your pressure points and accumulates dust and sweat. For instance, a 10-year-old mattress could contain up to 10 million dust mites! If you wake up with aches or pains, it may be due to a sagging product. If your current one causes discomfort, it’s time for a new best mattress to improve your sleep quality.

How to Dispose of Your Old Mattress Responsibly

Wondering what to do with your old mattress after buying a new one? Contact your local council for collection, but keep in mind it may end up in a landfill. A more environmentally friendly option is to use our recycling service. When we deliver your new best mattress, we can take away the old one. We’ll reuse its materials and convert any waste into green energy, helping you contribute to a better planet.

For a wide selection of high-quality products, visit our best products page at Apley Beds.

Choosing the Right Mattress for Sleeping Better

Selecting the best mattress can be challenging with so many options available. We offer various types, comfort grades, and fillings. Consider factors such as your weight, any health conditions (like allergies or back pain), and your preferred sleeping position when choosing the right one to ensure you’re getting the most sleeping tips for better nights.

Which Mattress Lasts the Longest?

While most mattresses need replacement every 8 years for optimal support and hygiene, several factors influence a product’s lifespan. These include frequency of use, the weight it supports, how often it’s cleaned and aired, and any damage it receives.

For more information on the quality standards we adhere to, check out the National Bed Federation, where all our suppliers are proud members.

Setting Up Your Mattress for a Better Night’s Sleep

Once you’ve invested in a new mattress, you’ll want to maximise its benefits to ensure better sleep for years. At Apley Beds, our delivery team will place your best mattress in your chosen room, so no setup is required on your part. If you’ve purchased a standard unrolled version, it’s ready for immediate use. However, rolled products can take up to 48 hours to fully unroll and rise.

Mattress Dimensions and Variations

Many of our products are handmade, so they may vary slightly in size—around +/- 2cm, in line with the BS1334:1996 regulation. During transit, some mattresses may contract but will relax to their normal length after a short period of use.

Mattress Care and Maintenance for Better Sleep

Proper care of your mattress is crucial for extending its lifespan and maintaining comfort. Here are some tips on sleeping better through proper care:

Rotate and Turn for Longevity

Depending on whether you have a single-sided or double-sided mattress, follow the care instructions on the label. For single-sided ones, rotate from head to toe once a week for the first three months, then once a month. For double-sided versions, turn them over once a week for the first three months, then once a month. This practice helps prolong the lifespan and ensures even settlement of the fillings, leading to better sleep.

Cleaning and Airing Out Your Mattress

Clean any spills promptly with warm, soapy water and a cloth. Avoid using cleaning products or vacuuming the surface. Dust and debris can be removed with a soft brush. Air your mattress daily by pulling back the covers for a while, allowing moisture to evaporate and odours to disperse. Clean bedding contributes to sleeping better.

Using a Mattress Protector

A protector may seem unnecessary for a new mattress, but it’s a wise investment. It protects your purchase from moisture and spills, ultimately saving you money by delaying the need for a replacement and helping you maintain optimal comfort for better sleep.

For a range of protectors and other sleep essentials, explore our best mattress page.

Dealing with Sagging Mattresses

As a mattress ages, sagging may occur. If your product starts to sag, consider replacing it soon to avoid spinal misalignment and potential aches and pains. In the meantime, placing firm pillows under the sagging areas can provide temporary support, helping you maintain a better sleeping posture.

By following these tips on sleeping better and maintaining your best mattress, you can ensure your bed remains in excellent condition, providing a comfortable and supportive sleep environment for years to come.